In a revealing conversation, WWE superstar AJ Lee has opened up about her return to the ring after a decade-long hiatus and the impact it has had on her mental health. Lee's journey is a testament to the challenges faced by those living with bipolar disorder, a condition she has been vocal about in her book and various interviews.
The Return and the Test
Lee's comeback to WWE last year was more than just a professional milestone; it was a personal test of her mental resilience. She described it as "scary" but acknowledged the importance of self-care tools she had acquired during her time away. One such tool, disassociation, has helped her cope with the pressures of her high-profile role.
Balancing Act
The world of professional wrestling is notoriously demanding, and for someone like Lee, who deals with bipolar disorder, it can be a delicate balance. She spoke about how stress, negativity, and physical pain can trigger depressive cycles, making it crucial for her to maintain a strict schedule and routine to manage her condition. This includes ensuring she gets adequate sleep, takes her medication, and attends therapy sessions regularly.
A Break and an Uncertain Future
Since losing the IC title to Becky Lynch at WrestleMania 42, Lee has been absent from TV screens. She took a break after competing in a WarGames match at Survivor Series, and her return to WWE remains uncertain. This hiatus provides an opportunity for Lee to focus on her well-being and continue managing her mental health effectively.
Advocacy and Awareness
Lee's openness about her bipolar disorder diagnosis is a powerful form of advocacy. She joins the likes of Maurice Benard, a soap opera legend and fellow bipolar disorder advocate, who hosted the "State of Mind" podcast where Lee shared her story. Benard, who has also incorporated his diagnosis into his role on "General Hospital," is a testament to the fact that mental health struggles need not define one's career or life trajectory.
Conclusion
AJ Lee's journey back to WWE is a reminder that mental health is a critical aspect of overall well-being, especially for those in high-pressure professions. Her willingness to share her experiences sheds light on the importance of self-care, routine, and advocacy in managing bipolar disorder. It's a story of resilience, self-awareness, and the power of speaking openly about mental health.
